15 health benefits of oil massage | Best Massage in Dubai Near al rigga | ☎ 00971561351222

15 health benefits of oil massage | Best Massage in Dubai Near al rigga | ☎ 00971561351222

Getting a massage is one of the most relaxing experiences out there, especially when you have had a tough week and just need to unwind. But did you know that this practice known as Abhayangam in Ayurveda actually has a number of health benefits? What’s more, is the fact that this form of massage is practiced widely in India and is used for both adults and kids. Here are 15 health benefits of the practice.

Improves blood circulation: Vaidya Vandana Dhir, Patanjali Yogpeeth, Haridwar says, ‘When a massage is performed your muscles and body are twisted, patted and the different hand movements of the technician help stimulate the surface of your skin — leading to production of heat which in turn massages the nerve and blood vessels under the skin — which help improve blood circulation.’ So getting a massages helps get that blood pumping which in itself has a number of great health benefits like improving the texture of your skin, better elimination of toxins and proper functioning of internal organs. Apart from that, the heat produced is also known to help improve metabolism.

Increases flexibility: Vaidya Vandana says that when a person’s body is massaged with precise pressure applied on their muscles, it helps tone your muscles by stretching them and improving their functioning. Apart from this massage performed for an extended period of time helps reduce flab and gives your muscles more tone.