Wednesday, March 28, 2018
What does a massage feel like? That all depends on the kind of massage you ask for -- and how well you can communicate with your massage therapist. It's important to have a little bit of knowledge about both of those aspects of massage so that you enjoy the experience. Ultimately, you are the one who has control over how much pressure the therapist delivers.
Swedish massage is a basic massage that is perfect for beginners or people who are concerned a massage will hurt.
One of the primary goals of a Swedish massage is to relax the body, but it also oxygenates the blood, helps the lymph system remove toxins, improves circulation and increases muscle range and flexibility. If you have tighter areas where you want more focused attention, you can certainly ask for this in the context of a Swedish massage.
Deep tissue massage is similar to Swedish, but you can expect stronger pressure and a greater focus on releasing chronically tight muscles. The therapist might employ techniques like trigger point therapy that can feel uncomfortable, but you are always in control of the amount of pressure and can let the therapist know if it is too much. Sometimes even moderate pressure on very tight muscles can generate pain, so it truly is important to communicate with your therapist.
Posted by Unknown at 1:21 AM
Tuesday, March 27, 2018
Swedish VS Deep Tissue Massages | Al rigga Massage Best in Dubai| ☎ 00971561351222
While the most commonly requested massage is the Swedish variety, deep tissue massages are best for small muscle injuries and chronic muscle problems, but that's not the only way these two versions of massage are different.
Deep tissue massage, as the name would imply, focuses on deeper tissue structures of muscles, and massage therapists apply deep tissue massage will apply a strong, constant pressure against the muscle until it pushes back and relaxes, providing relief to deep areas of tension in specific muscles.
Deep tissue massages are better than Swedish massages for treating sports injuries, soreness from poor posture (sitting at a desk all day), and chronic spasms, but Swedish massages are often more comprehensive and relaxing than deep tissue massages.
Posted by Unknown at 12:28 AM
Monday, March 26, 2018
Benefits of Getting a Swedish Massage | Al rigga Massage Best in Dubai| ☎ 00971561351222
Even going to the massage therapist and getting a Swedish massage once will calm your nervous system and promote a sense of relaxation and well being, reducing anxiety and tension in the body, which has been known to help relieve depression.
Swedish massages improve blood circulation, which helps you feel more energetic by increasing the flow of nutrient-rich oxygen to the muscles in your body. Additionally, it stimulates the lymphatic system, which carries the body's waste products, meaning you'll process the good and the bad much quicker.
If you're experiencing muscle cramps and spasms, a Swedish massage with a focus on your problem areas can help relieve this pain. Massage therapy can also help with managing the pain from conditions such as arthritis and sciatica.
Massage is not a good idea if you have a fever, infections, inflammation, osteoporosis, and other medical conditions—at least not without consulting your doctor first—and it's best not to get a massage if you are ill. If you have any doubts about whether or not a massage would be right for you, speak to a medical professional before booking a Swedish massage in Al rigga Massage
Posted by Unknown at 12:42 AM
Sunday, March 25, 2018
The Swedish massage | Al rigga Massage Best in Dubai| ☎ 00971561351222
The Swedish massage is the most common and best-known type of massage in the West, and the foundation for sports massage, deep tissue massage, aromatherapy massage, and other popular Western-style massages.
Based on the Western concepts of anatomy and physiology—as opposed to energy work on "meridians" or sen lines that are the focus in Asian massage systems—therapists utilize this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain.
If it's your first time at the spa or you don't get a massage often, a Swedish massage is a good fit for beginners. Most people get a 50- or 60-minute Swedish or deep tissue massage, but 75 or 90 minutes will give the therapist more time to work the muscle tissue and achieve results. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what he or she is trying to achieve.
If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage, which is another form of Swedish massage. If you have pain, it will likely take a series of massages to get results. Swedish massage and other types of therapeutic massage are performed by trained, licensed massage therapists.
Posted by Unknown at 12:21 AM
Saturday, March 24, 2018
Palm Massage | Al rigga Massage Best in Dubai| ☎ 00971561351222
Our hands take a beating every day, and can carry a surprising amount of tension. A hand massage can be a quick and rewarding way to relieve stress and tension in someone's hands, and to leave that person feeling relaxed and refreshed. Hand massages are a great way to relax before bed, or to give someone's hands (or your own!) a much-needed break in the middle of a long work day.
Massage one hand at a time. Follow the steps listed below on one hand first, and then repeat the process on the other hand. A good hand massage should take about 5 minutes per hand
Have the person sit or stand in front of you. You should be able to comfortably reach her hands. If possible, sit across from the person at a desk or table that is narrow enough to reach across comfortably, and place a towel on the table. Then ask the person to rest her hands on the towel.
If you do not have a table available, that's OK. You can do this massage seated facing one another on a couch or two chairs, or even standing.
Apply massage oil or lotion to your hands. This will help your hand glide over the other person's skin better. Use approximately 1/4 to 1/2 teaspoon of massage oil per hand, or a coin-sized dollop of lotion. You can always apply more oil or lotion as needed during the massage.
Popular oils used for massage include sweet almond oil, olive oil, coconut oil, and grapeseed oil
Be sure to ask the person if they have a nut allergy before applying almond oil
Posted by Unknown at 7:51 AM
Thursday, March 22, 2018
Thumbs and spa | Best Massage in Dubai Near al rigga | ☎ 00971561351222
The Ring Finger
The ring finger corresponds to the wood element, the liver, gallbladder and nervous system. Its related emotion is anger.
The Pinky Finger
The pinky finger corresponds to the water element and the kidney. Its related emotion is fear.
Simply by wrapping a finger, you can calm its related organ and emotion. Here’s how you do it…
Wrap the fingers of the right hand around the left thumb, and then, one by one, squeeze, hold, and release each finger on the left hand three to six times. Then use the fingers of the left hand to wrap each finger of the right hand.
“Wow! You mean next time I start to get angry I can take control of it by simply wrapping my fingers instead of blowing up on someone?” The answer is yes. At a minimum it’ll help reduce the intensity of the negative emotion you may be feeling at that moment. The effect is even greater if you practice deep abdominal breathing at the same time.
Ladies, this method is especially beneficial when you’re experiencing PMS mood related symptoms. No need to analyze it or beat yourself up about it. Simply wrap your figures and feel a calmer sea. Hmm…
Give a try and find out for yourself in alrigga massage
Posted by Unknown at 4:59 AM
Wednesday, March 21, 2018
Finger massage | Best Massage in Dubai Near al rigga | ☎ 00971561351222
Did you know that each of your fingers is associated with a specific organ and a particular emotion? It’s true. And by just wrapping a finger you can calm its related emotion and gain control of your negative emotions at any time.
I learned this from the al rigga. His teaching is based on the Taoist traditions, the foundation of the Chinese medicine system with a history of many thousands of years.
According to the Chinese medicine:
The thumb corresponds to the earth element and the stomach. Its corresponding emotion is worry.
The Index Finger
The index finger corresponds to the metal element and the lungs and large intestine. Its related emotion is sadness, grief and depression.
The Middle Finger
The middle figure corresponds to the fire element, the heart, small intestine, circulatory system and respiratory system. Its related emotion is impatience and hastiness.
Posted by Unknown at 11:34 AM